Support for what may be bringing you to therapy.
The concerns that lead someone to counseling do not always fit neatly into one category. These pages describe several common areas Avery works with.
Individual therapy
Begin with the concern, question, or change that matters to you.
Some people seek counseling because of a specific experience or symptom. Others notice patterns in emotions, relationships, stress, or daily life that they want to understand more clearly.
The service pages below describe common reasons adults may seek support. They are not meant to require you to choose a diagnosis or place yourself into one category.
Learn more about individual therapyAreas of support
Explore what may be bringing you to counseling.
Individual Therapy
One-to-one counseling centered on your experiences, concerns, relationships, and goals.
Trauma & PTSD
Support related to traumatic experiences and the ways ongoing trauma responses may affect daily life, relationships, emotions, or the body.
Anxiety & Stress
Support for worry, tension, overwhelm, physical stress responses, and patterns that make it difficult to feel settled.
Grief & Loss
A place to process grief and significant loss while making room for the many ways they can affect life and relationships.
Depression & Emotional Disconnection
Counseling when you may be experiencing low mood, loss of interest, emotional distance, or a sense of feeling stuck.
Chronic Pain & Chronic Illness Counseling
Counseling for the emotional, relational, and day-to-day impact of living with chronic pain, chronic illness, or changing health.
Life Transitions
Support during changes involving identity, roles, work, family, relationships, or other significant shifts.
Relationship Concerns
Individual counseling to explore communication, boundaries, connection, conflict, and recurring relationship patterns.
Self-Esteem & Personal Growth
Space to deepen self-understanding and explore confidence, values, boundaries, patterns, and meaningful growth.
Services and approaches
What brings you in and how therapy works are not the same thing.
Services describe concerns such as trauma, anxiety, grief, chronic pain or illness, relationship difficulties, or life transitions. Approaches describe methods Avery may use during counseling, such as, IFS, somatic work, EFT, or mindfulness.
A single concern may be explored in more than one way, and the approach can change as counseling develops.
Explore therapy approachesFinding a place to begin
You can start without having the right label.
Experiences often overlap. If several pages sound familiar—or none of them describe your situation exactly—that does not prevent you from reaching out.
Contact and getting started